Bodybuilders need protein to get maximum muscle gain... which normally requires meat. But what if you can't eat meat? What if you're a vegan? What is the best way to maximize your muscle gains and shred and still be a professional bodybuilding. Jerry Brainum explains the essential groundwork to maintain muscle mass without meat. <br /> <br />Bodybuilding, weight training, fitness - all on the Generation Iron Fitness Network! <br /> <br />Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i <br /> <br />Be sure to subscribe to receive updates from the GI Fitness Network: <br />http://www.youtube.com/subscription_center?add_user=GenerationIron <br /> <br />Check out our official website: <br />http://www.generationiron.com/ <br /> <br />Check out our Facebook: <br />https://www.facebook.com/GenerationIron <br /> <br />And follow us on Twitter: <br />https://twitter.com/GI_Fitness